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This is Steph Sober

Finding out who she is sober

Sober Lifestyle

Oversharing all the ups and downs of my sobriety and the journey of figuring out who I am sober.
AF since 12/26/2021

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Tips For Staying Sober During the Holidays

How Sobriety has Changed My Beliefs

I’m Sober, Now What?

How I Navigate Relationships Now that I am Sober

Did Hypnotherapy Lead to My Sobriety?

5 Reasons Drinking Alcohol Prevented Me From Losing Weight

Drinking was a Problem for Me

Moderate Drinking and Why it Didn’t Work for Me

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Tips For Staying Sober During the Holidays
How Sobriety has Changed My Beliefs
I’m Sober, Now What?
How I Navigate Relationships Now that I am Sober
Did Hypnotherapy Lead to My Sobriety?

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I found myself relying on social media as an escap

I found myself relying on social media as an escape in the same way I was using alcohol. It’s a slippery slope. Don’t get me wrong, social media can be amazing! I’ve met wonderful people, been inspired, learned, and felt supported. But, there is a fine line and when I noticed anytime I was feeling bored, or an uncomfortable feeling I would instantly hop on to try and change my state of mind. Which is exactly why I drank. This episode with my first sober friend I met here on Instagram was so eye opening. Have a listen.

Do you take breaks from social media?

#takeabreak #soberiety #soberpodcast #triggers #mindlessscrolling #validation #intentionalliving #support

600 days of sobriety isn’t just a count, it’s

600 days of sobriety isn’t just a count, it’s a testament to the power of saying ‘yes’ to a better life—one filled with positivity, growth, and self-love.

While this milestone marks 600 days of saying no to alcohol I want to also acknowledge that it’s also 600 days of staying consistent with my workouts. 600 days of getting better sleep. 600 days I chose myself. Saying no to alcohol has become the easy part. So I want to celebrate 600 days of doing “the work”. Learning my triggers. Pulling the things I don’t like about myself out of the shadows and forgiving myself for not knowing better. That’s what 600 days means to me.

Cheers to new beginnings and healthier habits! 🌟🌱

#600DaysStrong #PositiveChanges #Sober #nondrinker

🌟 Embracing sobriety has been a journey of self

🌟 Embracing sobriety has been a journey of self-discovery and empowerment for me. It's not just about giving up a habit, but about gaining clarity, authenticity, and genuine connections. 💪✨

✨ As Venus goes retrograde, its cosmic energy encourages me to dive deep into my relationships. It's a time of reflection, growth, and understanding. Every bond I've formed, every connection I've cherished, is under the spotlight of self-awareness. 🪐💫

💖 Sobriety has not only redefined my relationship with myself but also how I relate to others. It's a beautiful transformation that aligns perfectly with the introspection that Venus retrograde brings. 🌺🔮

Here's to embracing the present moment, cultivating meaningful connections, and evolving through every phase of life's journey. 🌱🌕 #SobrietyJourney #AuthenticConnections #VenusRetrogradeReflections #EmbraceTheJourney

Every day, I’m dedicating my best to what truly

Every day, I’m dedicating my best to what truly matters. I’ve realized the power of taking full responsibility for my actions. It’s not about making others happy or controlling perceptions. Instead, it’s about attracting those who resonate with the essence within me. Just as I can’t rely on others for my happiness or control them, the same holds true vice versa. Our perceptions shape our reality.

Who or what is getting the best of you?

#SelfResponsibility #AuthenticConnections #ShapingReality #themountainisyou #selflove #thebest #happinessstartswithyou

Do you fear the death of a loved one now that your

Do you fear the death of a loved one now that your sober? Join me and my guest Kristen @sobahmama for a conversation about a harsh reality. We all will have to face grief at some point in our sober journey. If you worry about how this could derail your sober efforts you need to hear Kristen’s story. @sobahmama

#soberpodcast #podcastaboutgrief #afaf #sobercurious #grief

Let’s break the chains of addiction and embrace

Let’s break the chains of addiction and embrace a healthier path! 💪🔓”

Hey, dear friends! Today, I want to shed light on an important topic that affects many lives: alcohol addiction and its impact on our well-being. 🍻🚫

Regular heavy drinking can lead to alcohol addiction, creating a dependence that can be challenging to overcome. This journey often comes with withdrawal symptoms, making it crucial for us to be aware of the potential consequences of excessive alcohol consumption. 💔🌀

But there is hope! Let’s join hands to spread awareness and support those in need. Here’s how we can make a positive change together:

1️⃣ Reach out for help: If you or someone you know is struggling with alcohol addiction, remember that seeking help is a sign of strength, not weakness. Reach out to support groups, counselors, or helplines to start the journey to recovery.

2️⃣ Break the stigma: Let’s create a safe space for open discussions about addiction. By removing the stigma surrounding alcohol dependency, we can foster a more compassionate and understanding environment for those who need it.

3️⃣ Choose healthier alternatives: Engage in activities that promote wellness and mental clarity. Exercise, hobbies, and spending time with loved ones can be wonderful ways to build a healthier and happier life.

4️⃣ Support and compassion: Offer your support to individuals facing addiction. Empathy and understanding can make a world of difference in their recovery journey.

Remember, each step towards change is a step in the right direction. Let’s be there for one another and build a community that uplifts and empowers each other. Together, we can break the chains of addiction and embrace a path of healing and growth. 💚💫

#BreakTheChains #AddictionAwareness #SupportAndEmpower #ChooseHealth #HealingJourney #TogetherWeRise #sober #nondrinker

Sharing this episode was both challenging and empo

Sharing this episode was both challenging and empowering. Opening up about my journey to sobriety has been a deeply personal experience, but I know it's necessary to break the silence surrounding this topic. As a mother, I'm incredibly proud to have the opportunity to raise my daughter with a commitment to sobriety and open communication. Together, we're breaking generational traumas and raising strong, resilient leaders. Let's continue to support each other on this sober journey. ❤️ #dryjanuary #teenagedrinking #underagedrinking #motherdaughter #proudmom #sobercurious #sobermovement #soberpodcast #afaf #mommyneedsadrink #doasisay #beanexample #generationaltrauma #raisingstrongdaughters #raisingstrongkids #raisingleaders #shesmine #communication #hardtohear

🌿 Learning to rest is an essential part of self

🌿 Learning to rest is an essential part of self-care and growth. It’s okay to take breaks and recharge without feeling guilty. #SelfCare #LearningToRest #Growth #Wellbeing 🌸

Hey friends! 👋 Today, I want to share a powerfu

Hey friends! 👋 Today, I want to share a powerful realization that has transformed my life – sobriety is so much more than just abstaining from substances; it’s a journey of self-discovery and empowerment. 💖

Embracing sobriety has opened my eyes to the limitless possibilities of personal growth. Each step on this path has been a catalyst for positive change, allowing me to break free from old patterns and embrace new opportunities for self-improvement. 🌱💫

Along this journey, I’ve discovered an incredible well of resilience within myself. Sobriety has taught me to face challenges head-on, navigate through life’s twists and turns, and emerge stronger and more determined than ever. It’s shown me that setbacks are not roadblocks but stepping stones towards greater inner strength. 💪🌟

This process has been one of true self-reflection, unveiling layers of my being that were once masked by substances. Through sobriety, I’ve cultivated a deeper connection with my inner self and learned to listen to my intuition. This newfound inner strength has become my guiding light, steering me towards making decisions that align with my values and aspirations. ✨🌟

I encourage anyone who’s considering or on a similar journey to embrace sobriety – it’s an opportunity to rewrite your story, rediscover your inner strength, and grow into the best version of yourself. The path may be challenging, but trust me, the rewards are beyond measure. Together, we can walk this transformative road towards personal growth and resilience. 💫💪

#SobrietyJourney #PersonalGrowth #InnerStrength #Resilience #EmbraceChange #TransformativePath

🌟 Overcoming Alcohol Cravings: A Journey of Dis

🌟 Overcoming Alcohol Cravings: A Journey of Discovery 🌟

🔍 Deep within my soul, I embarked on a profound exploration of my alcohol cravings. I yearned for a change, a shift in my state of mind. But I knew that alcohol was no longer the answer.

💡 Through introspection, I unraveled the truth: it wasn’t the alcohol itself that I craved, but a transformation of my emotions and escape from boredom. I resolved to find alternative ways to nurture my well-being.

🚀 With unwavering determination and a commitment to a new path, I ventured into uncharted territories. I discovered healthier activities and strategies, empowering myself to replace the allure of alcohol with healthier pursuits.

✨ Today, I stand tall, having conquered my alcohol cravings. I celebrate this victory not just for myself, but for everyone on a similar journey. Let’s embrace change, seek understanding, and foster a life brimming with joy, purpose, and vitality. #OvercomingCravings #EmbracingChange #NewBeginnings #sober #nondrinker

Let’s talk about the dangerous glamorization of

Let’s talk about the dangerous glamorization of alcohol and the need for change. 🚫🍷

Hey everyone, today I wanted to touch on a topic that needs more attention: the glamorization of alcohol and its normalization in our society. 🍷💔

Alcohol is a drug, yet it often enjoys a different status compared to other substances. While we recognize the harm caused by drugs like opioids or methamphetamine, alcohol tends to be viewed as socially acceptable or even glamorous. 🍾✨

This normalization is not without consequences, especially when it comes to the “mommy wine culture.” We see countless social media posts joking about needing wine to cope with motherhood, but the reality is much darker. 🤱🍷

For many women, this culture can lead to a slippery slope of dependency, masking deeper issues and perpetuating a harmful cycle. We must address the root causes behind the desire to escape or numb our emotions. 💔💪

Let’s strive for a society where we encourage healthier coping mechanisms and provide support for those struggling with their mental well-being. Let’s amplify stories of strength and resilience, rather than promoting a substance that can wreak havoc on lives. 🙌❤️

Together, we can challenge the norms and create a safer, more inclusive environment for everyone. Share your thoughts below and let’s keep this conversation going. 💬✨

#AlcoholAwareness #BreakingBarriers #EmpoweredChoices #momlife #fitnessjourney

Your health is precious, so let’s raise awarenes

Your health is precious, so let’s raise awareness together! 🎗️✨

Hey, Insta fam! Today, I want to address an important topic that affects our health: the link between alcohol consumption and increased cancer risk. 🍷🚫

Did you know that alcohol consumption has been associated with a higher likelihood of developing certain types of cancers? It’s a serious concern we need to be aware of. 🎗️💔

Studies have revealed that excessive alcohol intake can contribute to an increased risk of liver, breast, throat, mouth, and esophageal cancer. 😱 These findings highlight the significance of making informed choices when it comes to alcohol consumption and safeguarding our health.

Let’s prioritize our well-being and make choices that reduce our risk of cancer. Your health matters, and by staying informed, we can take proactive steps towards a brighter, healthier future! 💚🙌

#RaiseAwareness #HealthIsWealth #CancerPrevention #MakeInformedChoices #WellnessJourney #TogetherWeCan #sober #nondrinker

🌟 One year ago today, I got this tattoo with th

🌟 One year ago today, I got this tattoo with the words ‘Feel it all.’ It holds immense meaning for me because on that day, I was celebrating 200 days of sobriety. This tattoo is like a little post-it note to remind me of the importance of embracing every emotion that comes my way. 💜

Sometimes, we may find ourselves tempted to numb or avoid certain feelings, especially the uncomfortable ones. But through my journey of sobriety, I’ve learned that true healing and growth come from allowing myself to feel it all. 🙌

Embracing every emotion, whether it’s joy, sadness, anger, or fear, is a way of honoring my own humanity. It means acknowledging that each feeling carries its own wisdom and can teach me valuable lessons about myself and the world around me. 💫

So today, I’m grateful for this tattoo and the reminder it brings. It’s a symbol of my commitment to living authentically, without numbing or suppressing my emotions. Here’s to feeling it all and discovering the incredible strength and resilience that lies within us when we allow ourselves to fully experience life. 🌻💕

#FeelItAll #TattooJourney #SobrietyMilestone #EmbracingEmotions #sober #HealingProcess #SelfDiscovery #AuthenticLiving #StrengthWithin #Resilience #SelfGrowth #EmotionalWellbeing #Mindfulness #RecoveryJourney #TattooInspiration #GratefulHeart

Overcoming My Fear of “Sober” 🌟 Hey friend

Overcoming My Fear of “Sober” 🌟

Hey friends! 🌸 Today, I want to open up about something that used to scare me: the word “sober.” 🚫 I’ll admit, I didn’t want to be labeled like that, fearing it would make me boring or restrict my enjoyment of life. I thought giving up alcohol would mean sacrificing stress relief. But guess what? I found the opposite to be true. 🌈

Letting go of alcohol has been a transformative journey, one that has shown me the beauty of a clear mind and vibrant experiences. 🌟 Instead of feeling trapped, I now feel free from the burden of dependency. I’ve discovered that true joy isn’t found in a glass, but in the connections we make, the laughter we share, and the moments of pure authenticity. 💫

Being sober has opened up a world of possibilities and allowed me to embrace a healthier, more fulfilling lifestyle. It’s given me the clarity to truly understand myself, my passions, and my purpose. The fear of missing out has been replaced with a deep appreciation for the present moment. 🌼

I’ve come to realize that stress relief doesn’t have to come from substances. It can be found in self-care practices like meditation, exercise, or simply taking time for ourselves. I’ve learned to embrace healthier coping mechanisms that nourish my mind, body, and soul. 🌱

So here’s to breaking free from labels and finding our own paths to happiness. 💪 If you’re hesitant about the word “sober” like I was, remember that it’s not about what you’re giving up, but rather what you’re gaining. Embrace the journey, and you might just discover a version of yourself that shines brighter than ever before. ✨

#SoberNotBoring #EmbracingAuthenticity #SelfDiscovery #NewBeginnings #soberliving #nondrinker

Hey everyone! 👋 Today, I want to share somethin

Hey everyone! 👋 Today, I want to share something truly transformative that has been happening in my life. Sobriety has become my superpower, and I’m here to tell you that it’s giving me the strength to take control of my own happiness. 💪💖

Let me be honest, this journey hasn’t been easy. It required immense courage to break free from the grips of alcohol and embrace a life of clarity and authenticity. But every step I’ve taken has been a step towards reclaiming my joy and owning my happiness.

No longer am I dependent on alcohol to escape or mask my emotions. I’ve learned to face life’s ups and downs head-on, embracing the full spectrum of human experience. In doing so, I’ve discovered an inner strength I never knew existed – the strength to overcome challenges, to find resilience in adversity, and to choose happiness regardless of external circumstances. 💪

Taking charge of my own happiness means making intentional choices that align with my values and bring me true fulfillment. It means surrounding myself with positive influences, nurturing healthy relationships, and pursuing activities that bring me joy and purpose. It means practicing self-care, setting boundaries, and prioritizing my well-being above all else. 🌟💖

I know some may doubt the power of sobriety, but I’m here to tell you that it has truly been a game-changer for me. It has given me the freedom to design a life that is authentic, meaningful, and filled with genuine happiness. And let me tell you, this journey is just beginning – there are endless possibilities ahead. ✨🚀

If you’re on a similar path, I want you to know that you’re not alone. We’re in this together, supporting and encouraging one another to embrace sobriety and take charge of our own happiness. So let’s keep moving forward, embracing the beautiful journey of self-discovery, growth, and empowerment. 🌈💪

#SobrietyJourney #TakingChargeOfHappiness #EmbracingAuthenticity #InnerStrength #SelfDiscovery #ChooseJoy

🌟 New Mindset, New Beginnings 🌈 🗣️ Peo

🌟 New Mindset, New Beginnings 🌈

🗣️ People often ask me what made sobriety stick for me, and I have one word for you: mindset. 💪

🔄 In the past, a “dry January” for me meant eagerly counting down the days until I could have a drink again. I didn’t truly embrace the journey or focus on the incredible benefits that awaited me. 🌻

🚀 But this time was different. I shifted my perspective and started counting the days away from alcohol, not towards it. 🚫 And let me tell you, that’s where the magic happened! ✨

🌈 By changing my mindset, I discovered a whole new world of possibilities, freedom, and self-discovery. 🌍 I began to appreciate the countless benefits of sobriety – from mental clarity to improved health and deeper connections. 🙌

💡 So, if you’re wondering what made sobriety stick for me, remember this: it all starts with the power of your mindset. Shift your focus, count your days away from what holds you back, and watch the magic unfold. 🌟

#SobrietyJourney #NewMindset #CountingDaysAwayFromAlcohol #MagicOfChange #EmbracePossibilities #SelfDiscovery #MindsetMatters

Taking care of our bodies means making conscious c

Taking care of our bodies means making conscious choices for our overall well-being. 🌱✨”

Hey there, friends! Today, I want to shed light on an important topic—how alcohol can affect the absorption of essential nutrients and impact our health. 🍷💊

Did you know that alcohol can interfere with the absorption and utilization of vital nutrients? It’s true! 🚫 This means that even if we’re taking probiotics and vitamins for our gut health, consuming alcohol alongside them can hinder their beneficial effects. 🙅‍♀️🔀

When we chase down our supplements with alcohol, our bodies may struggle to absorb the nutrients effectively. This interference can lead to deficiencies in crucial vitamins, minerals, and proteins, leaving our bodies lacking the essential nourishment they need to function optimally. 😔❌

Talk about pissing your money away 💸💸

Remember, our bodies deserve to receive the maximum benefits from the efforts we put into our health. Let’s make informed choices that nourish us from within and support our well-being! 🌟💪

#HealthAndWellness #NutritionMatters #GutHealthJourney #ConsciousChoices #SelfCareSunday #NourishFromWithin

Struggling with moderation? I was too. Check out m

Struggling with moderation? I was too. Check out my blog post "Moderate Drinking and Why It Didn't Work for Me" (link in bio)

I also talk about moderate drinking on my podcast “This is Steph Sober” S2E1 This is Why Moderate Drinking is Hard(link in bio to listen anywhere you get your podcasts).

#moderation #soberblogger #sobercurious #livingsober #notworthit #afaf

Hey friends! 👋 It’s time to get real and shar

Hey friends! 👋 It’s time to get real and share something truly transformative that has happened in my life. Today, I want to talk about my journey to sobriety. 🚫🍺

I’ll admit, it wasn’t an easy road. It took courage, determination, and the unwavering belief that I deserved better. But let me tell you, every single step was worth it. 💪💖

Getting sober has been the greatest gift I could have ever given myself. It’s like shedding the heavy chains that held me back and allowing my true self to soar. ✨✨

Now, I wake up each morning with a newfound sense of clarity and purpose. No longer do I rely on substances to escape reality, because I’ve learned that facing life head-on is where the true growth lies. 🌱

The benefits have been astounding. My mental clarity has skyrocketed, bringing a peace and serenity I never thought possible. My relationships have transformed into something deeper and more authentic, based on genuine connections rather than temporary highs. 🌟💞

And let’s not forget the sheer joy of being fully present in every moment. Embracing life without the haze of substances has made me appreciate the simple things – a beautiful sunset, a heartfelt conversation, or a warm hug – with a depth I never thought imaginable. 🌅🌈🤗

I know there may be skeptics out there, doubting the power of sobriety. But let me tell you, this journey has given me an unwavering strength that I never knew I possessed. It has empowered me to take charge of my own well-being and live life on my own terms. 💪🌟

So, here’s to the decision that changed everything – to sobriety, self-discovery, and the endless possibilities that lie ahead. If you’re on a similar path, know that I’m cheering you on every step of the way. You’ve got this! 🌟💖

#SoberLife #EmbracingSobriety #SelfDiscovery #NewBeginnings #HappinessWithin #Sober #nondrinker

📷✨ Capturing moments with a raw and honest le

📷✨ Capturing moments with a raw and honest lens. 🌟 In the past, I sought solace in the clink of glasses and the taste of wine, hoping to find happiness and bury my sadness beneath the haze. 🍷 But as time went on, I realized that true healing doesn’t come from drowning emotions; it comes from embracing them, understanding them, and growing stronger in their presence. 🌈 Today, I choose a different path—a path where I confront my feelings head-on, finding joy in the little victories, and embracing the beauty of authenticity. 🌺💪 #EmbracingGrowth #AuthenticJourney #FindingHappinessWithin #feelitall #soberliving #nondrinker

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