In the summer of 2021 my anxiety had reached a level that was becoming very uncomfortable. I spent a lot of time going down rabbit holes online trying to figure out how to overcome it. I don’t remember which rabbit hole it was but one day I came across hypnotherapy. I started watching YouTube videos and even tried self hypnosis at home. These online hypnotherapy sessions felt a lot like guided meditation. I was hooked and wanted to give it a try with a therapist.

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